• Try Massage to Help Reduce your Cigarette Cravings
  
  
• Bodymind Massage Therapy at the New Paltz Regional Chamber of Commerce's 2nd Annual Holiday Shopping Extravaganza
  (Its Never Too Early to Finish your Holiday Shopping. 3 Easy Ways to Give Massage as a Gift)

NOVEMBER 17th is the
GREAT AMERICAN SMOKEOUT
Quit Smoking and Win Back Control Of Your Life

Are you, a friend or a loved one trying to quit smoking? Now is a great time as November 17th is the American Cancer Society's Great American Smokeout®. Visit the American Cancer Society's Website to find out more about this annual event geared toward helping hou breathe clean, fresh air for one day or for a lifetime.

According to the Touch Research Institute, massage therapy has been shown to reduce anxiety and stress hormones and improve mood.

Massage therapy can help you in your endeavor to become a non-smoker by:

• Lowering your blood pressure and initiating the relaxation response thereby keeping you calm
• Encouraging deep, full breaths
• Reducing cravings with the use of hand and ear massage (you can even do this yourself when you have a craving... see below!)

Bodymind Massage Therapy is proud to introduce a special SMOKING CESSATION MASSAGE
for those who are trying to quit or to stay smoke-free. It includes special attention to the ears, hands and upper body with instruction on how you can do self-massage to rid yourself of those unwanted cravings.

For more information on this special program or to make an appointment, please call Helen Gutfreund, LMT of Bodymind Massage Therapy at 845-255-3228.

GIVE THE GIFT OF PEACE AND HEATLH
Its Never Too Early to Finish your Holiday Shopping!

Massage therapy is a wonderful way to tell a loved one that you care about them and about their health and serenity. Why not give the gift of peace and health this year with a Massage Gift Certificate from Bodymind Massage Therapy.

There are 3 easy ways to purchase a gift certificate:

1. Go online to:
   www.bodymindmassagetherapy.com and click on the Gift Certificate link. Ordering is safe and secure through PayPal and a PayPal account is optional, not mandatory - all you need is a credit card. The certificate will be shipped to you free of charge, or directly to the lucky recipient, if you so choose.
   
   
2. Go to the New Paltz Regional Chamber of Commerce's 2nd Annual Holiday Shopping Extravaganza in the New Paltz Middle School on November 19-20 from 11 AM - 4 PM where I will be offering 5-minute chair massages and selling gift certificates.
   Admission is free.
   Buy a gift certificate at this event and the chair massage is free too!
   
   
3. Or you can purchase the certificates in-person at:

   Bodymind Massage Therapy
   7 Prospect Street
   New Paltz, NY 12561
   845-255-3228
   (Please call for hours of availability)
   
   New Paltz Chiropractic and Acupuncture
   7 Prospect Street
   New Paltz, NY 12561
   845-256-0212
   (Closed daily between 1 and 2:30 for lunch)

   Heaven and Earth Bookstore
   81 Main Street
   New Paltz, NY 12561
   845-255-5777
   (Open Daily 10 AM - 7 PM)

For more information about how
Bodymind Massage Therapy can help you,
visit us on the web at
www.bodymindmassagetherapy.com
or to make an appointment, call
845.255.3228

Have a question or a suggestion about what you'd like to see in the next issue of bodyMinder? Let us know!

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