December, 2006
Volume 2, Issue 12


Bodymind Massage Therapy
Helen Gutfreund, LMT, NCTMB
7 Prospect Street
New Paltz, NY 12561
845.255.3228


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Click here to order a gift certificate.


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INSPIRATION FOR THE HOLIDAYS
Beat Holiday Stress with Breath and Massage

Take a deep breath. No, really... stop for a moment and just take a deep breath. During the holiday season, so many of us are running around at a hectic pace doing everything for everyone excpet for ourselves. When was the last time you just took a moment for yourself to relax? Its safe now. No one's looking. Take a deep breath.

Deep breathing can be the source of profound relaxation and it doesn't have to take any time at all. You can do it at your desk. You can do it in your car. You can do it at the dinner table. You can do it right now.

  1. Find a comfortable sitting position
  2. Close your eyes or keep them at a soft gaze at nothing in particular (eyes open, of course, if you are driving)
  3. Inhale through your nose to a count of four
  4. Exhale through your nose to a count of eight
  5. Repeat the breath five times
  6. Open your eyes and breathe normally and feel how your body and mind have shifted

It is no coincidence that the word inspire means both to breathe in and to fill with a special feeling. How do you feel when you take a few moments to inspire? Do you feel inspired? I know I do!

Many people release tension with long, deep and releasing breaths when they receive massage. Its part of what's so relaxing about massage. So if you find yourself needing to turn off the stress of the season, a massage right about now is a wonderful idea. And if you just cant find the time for that, stop for a moment and take a breath. No one's looking.

Gift Certificates available online!

Need a last-minute gift that's guaranteed to fit and be the right color? Massage gift certificates are always appreciated and you can feel great knowing you are giving the gift of health.

Here are some suggestions:

  • 1 Hour Massage Gift Certificate $65.00
  • 1 Hour Hot Stone Massage Gift Certificate $85.00
  • The Essential Sampler: 1/2 hour Massage, 1 hour Reiki session and 1 hour Hot-Stone Massage. $175
  • Massage-a-Month: 6 1/2 Hour Sessions at 5% off (regular price is $270) $256.50
  • Not sure what kind of massage your loved one will love? Dollar amount gift certificates give him or her the power to choose whatever type of service they like, be it Hot Stone Therapy, Swedish Massage, Deep Tissue Massage, Reiki, or any combination they see fit!
  • Click here to see all available gift giving options

 

For more information about how
Bodymind Massage Therapy can help you,
visit us on the web at
www.bodymindmassagetherapy.com
or to make an appointment, call
845.255.3228

Have a question or a suggestion about what you'd like to see in the next issue of bodyMinder? Let us know!

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